Mental Health Therapy

At Your Finger Tips

“Helping clients like you overcome stress, burnout, and depression one session at a time. Our expertise and approach has helped women like you- get their life back again”

Are you feeling overwhelmed by stress, struggling with burnout, and battling negative self-talk that only seems to make everything worse?

As a woman, it's easy to lose yourself in the constant pressure to be "everything" to everyone.

You deserve more than just surviving – you deserve to feel at peace, energized, and confident in your own skin.

I specialize in helping women like you reclaim their sense of self amidst the chaos.

Our approach will help you feel more calm, relieved, grounded, peaceful, and rejuvenated!

Let’s work together today!

Services 100% Tailored for You

  • Eye Movement Desensitization Reprocessing (EMDR) Therapy

    EMDR therapy is based on the brain's natural healing process. It involves guided eye movements that help clients reframe negative beliefs associated with trauma, allowing them to integrate distressing memories and reduce emotional distress. This can lead to significant improvements in symptoms of PTSD, anxiety, and depression.

  • Individual Therapy

    Individual therapy is a collaborative process between a client and a trained therapist, focusing on the client's unique experiences and challenges. It provides a judgment-free space for clients to discuss thoughts and feelings, facilitating personal exploration.

FAQs

  • Therapy is like having a conversation with someone who really listens and helps you make sense of things. It's a safe space where you can talk openly about your feelings, thoughts, and experiences without judgment. Think of it as a time to explore what's on your mind, work through challenges, and develop tools to feel better and stronger. It's not about fixing you—it's more about helping you understand yourself and empowering you to navigate life with more clarity and confidence.

  • If you're considering therapy, it's a good idea to reflect on what's prompting you to seek help and what you hope to achieve. Therapy can be beneficial if you're facing challenges like stress, anxiety, or relationship issues, or even if you're just looking for personal growth. It's important to be open about your feelings and goals with a potential therapist to ensure a good fit. Remember, seeking therapy is a personal choice and can be a valuable step toward improving your well-being.